By: Jonathan Leary
What if I told you that breakfast actually wasn’t the most important meal of the day. As a matter of fact, it is the least necessary. There are a lot of fad diets and misleading information out there, but I promise you this is not one of them. Cut out your breakfast; start this intermittent fasting routine and watch the following changes in your overall health!
- LOSE WEIGHT
- BURN FAT
- INCREASE LEAN MUSCLE MASS
- BOOST MENTAL CLARITY
- LOSE FOOD CRAVINGS
- AMPLIFY YOUR METABOLISM
- BOOST IMMUNE SYSTEM
- CLEAR YOUR SKIN
- ENHANCE RECOVERY
- LIVE LONGER
Want to start experiencing these benefits?! Skip breakfast, workout in the morning (on an empty stomach), and have your first meal between 11am & 1; snack or have a small meal late afternoon and your last meal 3-4 hours prior to going to bed. The goal is to eat within an 8-hour period and fast for 16 hour.
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