All Posts By

Sam Leicht

Feb 27

SLEEP: IS IT REALLY THAT IMPORTANT

By Luxury Life, Wellness
You know what most people fixate on when trying to be healthy? Calories and Peloton. You know what people should actually be focused on? Sleep. Sleep is the foundation for anything else we can do for our health, which is why I’m not ashamed to say I’m pretty obsessed with…
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Feb 17

Protein Powder: What do I need to know?

By Food, Wellness
Without fail, one of the first questions I get from clients is, "what protein powder should I use?" The supplement industry has done a phenomenal job of convincing us that without a post-workout shake, our exercise is useless. They've even gone so far as to convince us that if you…
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Jan 21

EXCUSES I HEAR

By Wellness
I NEED TO START WORKING OUT BUT… When we tell people who struggle with the motivation to exercise to stop making excuses, we’re not helping the situation. As Brene Brown says, “Shame corrodes the very part of us that believes we are capable of change.” Shaming people into a lifestyle…
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