A perfect night sleep does not just happen. Its believed that a great night sleep is one of the most healing things you can do for yourself. Sleep powers the mind, restores the body and fortifies virtually every system in the body
Sleep should not be something to be taken lightly. Take control of your sleep. Take the steps to unsure that you have the best night sleep possible. Your health depends on it. We have come up with some great strategies and products to help you get the ultimate sleep. Here are some tips that will surely start you on the journey to the best night sleep ever.
- Sticking to the same sleep schedule every day, even on weekends.
- Practicing a relaxing pre-bed routine to make it easier to fall asleep quickly.
- Choosing a mattress that is supportive and comfortable and outfitting it with quality pillows and bedding. Look below for our recommendations
- Minimizing potential disruptions from light and sound while optimizing your bedroom temperature and aroma. We also have some recommendations that will help with this.
- Disconnecting from electronic devices like mobile phones and laptops for a half-hour or more before bed.
- Carefully monitoring your intake of caffeine and alcohol and trying to avoid consuming them in the hours before bed.
The Perfect sleep starts with the perfect mattress. After doing your own research, make sure that you do not settle on a mattress. You will be with your mattress for at least 8 hours a day, this is one time that you want to not be stingy. Your mattress is the single most important ingredient to a great night sleep.
The Hastens bed is truly a work of art. The finest natural materials, traditional craftmanship and meticulous attention to detail. It takes an un-rushed 45 days to complete a single order – and even then, there are nine of the world’s most foremost bed artisans on the task.
Secondly, you need to pick the perfect pillows. Pillow are made for all types of sleepers. If you are a side sleeper, a stomach sleeper or a back sleeper, there is a pillow for you. We recommend the Coop Original Pillow! Premium, adjustable pillow. Accommodate your unique size and sleep position by adding or removing some of the medium-firm density fill (don’t worry, every pillow comes with a half-pound bag of the stuff!). The end result? A deep, comfortable, and restful sleep.
Thirdly you need to have linens that are soft, luxurious and will keep you both warm and cool throughout the night. The amount of technology that goes into sheets is pretty extraordinary and knowing what products offer and the technology in them is vital to knowing what sheets to choose. Our choice is based on the perfectly well rounded choice.
Our choice is Brooklinen. These sheets are not only offered beautiful colors, but they also offer the technology to keep your body temperature in line and have the softest and most luxurious feel. We highly recommend their Linen Move in bundle. It is the perfect one stop shop.
Lastly your room needs to look, smell and be a perfect sanctuary for the perfect ZZZ’s. Even in your deepest sleep your senses are still working and controlling what you smell and how your room looks and feels is just as important.
Light and free, diptyque’s scented creations for the home are carried on a breath of air.
The air becomes the carrier for the perfume, passing through the scented inserts placed inside the unit and faithfully reproducing each fragrance.
We hope that these suggestions and tips give you exactly what you need. Sleep is truly an ultimate luxury, especially when you lack it. We always want to hear your experiences, so feel free to email us and let us know how these tips and trends work for you